First off– I know times are tough, but writing up a detailed description, taking photos, and dealing with strangers, all for the sake of $4 (if that) seems a lil cray cray’
Running Books by Runner’s World Magazine
Published by Runner’s World Magazine, these are 2 vintage training guides for runners. Both for $2.
RUNNER’S TRAINING GUIDE (1973)
94 pages, very solid intact binding, no loose or torn pages, with yellow underlining throughout.
The ‘Why’s’ of Training- what it does for and to the runner; optimizing stress; the principles and myths.
Evolution of training — development and definition of methods; farlek, intervals, slow distance and fast distance.
The Science of Training — summary of physiological research; theories in practice; testing the results.
Methods of the Masters — how the top coaches combine the ingredients; bill Bowerman, Mihaly Igloi, Ernst van Aaken.
Training by Event — requirements of the various races – sprints, middle distances, long and ultra-long distances.”
THE RUNNER’S DIET, (1976)
Intact, no loose or torn pages, yellow underlining throughout.
Proper diet for running performance
Discusses the factors that have a “direct and measurable effect on running performance” — Weight, Digestive Distrubances, Water-Salt Balance, and Pre-Race Diet. “The runners Diet examines all four areas, drawing equally on the experiments of nutritional scientists and the experiences of runners who put theories into practice.”
***As long as this listing is displayed these are STILL AVAILABLE. I will delete the listing as soon as they are gone. I will also delete specific titles as they are sold. Thank you.
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***To purchase or if you have questions, please contact seller by phoning 910-313-0516 or send an e-mail with your phone number and I will call you. If you e-mail questions without a phone number I will post the answers in the ad. Thank you for your understanding.
Cash only, Pick-up only. Thank you.
Valentines day nightgown – $4
Black and red Nightgown with picture on front.
Valentines day themed.
Great for bigger women or pregnant women.
Great condition, if interested please email me, address above, My name is Erin.
Old Navy Nylon Bag – $1
Old Navy Nylon Bag, asking $1.00. Please no scams or trades, contact Amy
3 rooster napkin holders*reduced* – $4
3 wood rooster napkin holders. 6 Cash make it 4
Bear Statue – $1
Dolls – $2
BARBIE AND 2 PORCILIAN DOLLS. 2.00 EACH
Lot of 6 pairs of girls leotards/tights – $6
size 4-6…lot of 6 dancing leotards/tights